Wellness Articles

Finish: My One-word Intention for 2020

If you've been reading my blog for a while, you know that each year I set a one-word intention. Check out my post called "Why I Set Yearly One-Word Intentions and You Should Too" if you are interested in learning more about why I set a yearly intention and how to set...

Peroneal Tendon Surgery Recovery Tools and Tips

Sharing the story of my peroneal tendon surgery and recovery on my blog has put me in touch with so many amazing people who are going through a similar process. I recently shared my "Year Later" recovery update and am happy to share that I'm finally in a great place...

A Review of 10% Happier by Dan Harris

About 10% Happier and Dan Harris Dan Harris is co-anchor of ABC's Nightline and the weekend editions of Good Morning America. After an on-air panic attack, Dan knew things needed to change some things in his life. 10% Happier: How I Tamed the Voice in My Head, Reduced...

Setting My One-Word Intention for 2019

For the past two years, I have set a one-word intention instead of making New Years Resolutions. I first heard about this ritual from a close friend and after doing a bit of research, I set my first one-word intention in 2017. I found it so helpful, that I repeated...